Arrowhead Mills Organic Oatmeal, 1 packet

Calories: 110

Carbs: 19g

Fat: 2g

Protein: 4g

110

Arrowhead Mills, 1 Packet ( oz ) 28g

Calories: 110

Carbs: 19g

Fat: 2g

Protein: 4g

110

Arrowhead Mills, 1 packet

Calories: 110

Carbs: 19g

Fat: 2g

Protein: 4g

110

Arrowhead Mills, 1 packet (28g)

Calories: 110

Carbs: 22g

Fat: 2g

Protein: 4g

110

Arrowhead Mills, 1 packet (made with water)

Calories: 140

Carbs: 24g

Fat: 3g

Protein: 5g

140

Arrowhead Mills, 0.25 cup

Calories: 180

Carbs: 31g

Fat: 3g

Protein: 7g

180

Arrowhead Mills, 0.25 cup

Calories: 170

Carbs: 23g

Fat: 2.5g

Protein: 9g

170

Arrowhead Mills, 0.33 cup dry quinoa

Calories: 160

Carbs: 28g

Fat: 2.5g

Protein: 6g

160

Arrowhead Mills, 0.25 cup (30g)

Calories: 100

Carbs: 21g

Fat: 0.5g

Protein: 4g

100

Arrowhead Mills, 0.25 Cup Dry (160grms cooked)

Calories: 160

Carbs: 32g

Fat: 1g

Protein: 5g

160