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Popcorn

Arrow Head Mills, 0.25 cup unpoped

Calories: 170

Carbs: 33g

Fat: 2g

Protein: 5g

170

Multigrain Pancake

Arrow Mills, 0.25 cup (38g / approx 2 5-inch pancakes)

Calories: 200

Carbs: 27g

Fat: 1g

Protein: 5g

200

Steel Cut Oats

Arrow Mills, 0.25 cup

Calories: 160

Carbs: 27g

Fat: 3g

Protein: 6g

160

Kamut - Organic Puffed

Arrow Mills, 1 cup

Calories: 50

Carbs: 11g

Fat: 0g

Protein: 3g

50

Crunchy Peanut Butter

Arrow Mills, 2 Tbsp

Calories: 190

Carbs: 6g

Fat: 17g

Protein: 8g

190

Arrow Root

Bob's Red Mill, 1 cup

Calories: 440

Carbs: 112g

Fat: 0g

Protein: 0g

440

Organic Quinoa

Arrow Head Mills, 0.333 CUP

Calories: 160

Carbs: 30g

Fat: 2.5g

Protein: 6g

160

Flas seed meal

Red Arrow Mills, 2 tablespoon

Calories: 70

Carbs: 4g

Fat: 4.5g

Protein: 3g

70

Organic Yellow Popcorn

Arrow Head Mills, 2 tablespoons

Calories: 140

Carbs: 28g

Fat: 1.5g

Protein: 4g

140

Organic Pearled Barley

Arrow Head Mills, 0.25 cup

Calories: 160

Carbs: 32g

Fat: 1g

Protein: 5g

160