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Ginger Bread Cookies

Arrow Head Mills Organic Whole Grain Spelt Flour, 1 cookie

Calories: 150

Carbs: 3g

Fat: 2g

Protein: 4g

150

Organic Spelt Flakes

Arrow Head Mills, 1 cup

Calories: 120

Carbs: 24g

Fat: 0g

Protein: 4g

120

Organic Brown Rice Flour

Arrow Head Mills, 35 g

Calories: 130

Carbs: 27g

Fat: 1g

Protein: 3g

130

Arrow Head Mills Whole Grain Wheat

Generic, 0.25 th cup

Calories: 150

Carbs: 31g

Fat: 0g

Protein: 7g

150

Organic Whole Grain Spelt Flour

Arrowhead Mills, 0.25 cup

Calories: 130

Carbs: 25g

Fat: 1g

Protein: 4g

130

Organic Quinoa

Arrow Head Mills, 0.333 CUP

Calories: 160

Carbs: 30g

Fat: 2.5g

Protein: 6g

160

Organic Gluten Free Coconut Flour

Arrow Head Mills, 2 tbs

Calories: 60

Carbs: 8g

Fat: 2g

Protein: 2g

60

Organic 7 Grain Hot Cereal

Arrow Head Mills, 0.333 cup

Calories: 160

Carbs: 32g

Fat: 1.5g

Protein: 4g

160

Whole Grain Spelt Flour

Bob's Red Mill Organic, 0.25 cup raw

Calories: 120

Carbs: 22g

Fat: 1g

Protein: 4g

120

Popcorn

Arrow Head Mills, 0.25 cup unpoped

Calories: 170

Carbs: 33g

Fat: 2g

Protein: 5g

170