Arnold, 1 Slice

Calories: 80

Carbs: 15g

Fat: 1g

Protein: 3g

80

Oroweat Healthful, 2 slices

Calories: 150

Carbs: 30g

Fat: 2g

Protein: 6g

150

Oroweat, 32 g (1 slice)

Calories: 80

Carbs: 15g

Fat: 1g

Protein: 3g

80

Oroweat Healthful, 1 slice

Calories: 80

Carbs: 15g

Fat: 1g

Protein: 3g

80

Brownberry Healthful, 1 slice

Calories: 80

Carbs: 15g

Fat: 1g

Protein: 3g

80

Arnold's Healthful steel cut oats & honey bread, 1 slice

Calories: 80

Carbs: 15g

Fat: 1g

Protein: 3g

80

Banana bread steel cut oats, 1 serving

Calories: 326

Carbs: 57g

Fat: 7g

Protein: 12g

326

Steel cut oats, 0.5 cup

Calories: 300

Carbs: 54g

Fat: 3g

Protein: 5g

300

Arnold, 1 slice

Calories: 120

Carbs: 22g

Fat: 2.5g

Protein: 4g

120

1 cup

Calories: 606

Carbs: 108.3g

Fat: 10.4g

Protein: 21g

606