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Arnold, 1 roll
Calories: 100
Carbs: 23g
Fat: 0g
Protein: 4g
100
Toast, 1 slice
Carbs: 21g
Fat: 1g
Protein: 5g
Carbs: 22g
Arnold Sandwich Twins, 43 g
Arnolds, 1 roll
Calories: 150
Carbs: 28g
Fat: 2g
Protein: 6g
150
Fat: 1.5g
1 roll
Calories: 98
Carbs: 19.1g
Fat: 1.3g
98
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