Arbys, 1 salad (133g)

Calories: 70

Carbs: 4g

Fat: 5g

Protein: 5g

70

O'Charleys, 2 each

Calories: 290

Carbs: 1g

Fat: 25g

Protein: 14g

290

Dedutch, 1 order 164 grams

Calories: 361

Carbs: 39g

Fat: 8g

Protein: 4g

361

Toojay's, 1 order

Calories: 150

Carbs: 18g

Fat: 9g

Protein: 1g

150

Chilli's, 1 order

Calories: 420

Carbs: 60g

Fat: 17g

Protein: 6g

420

Fresh to Order, 1 each

Calories: 122

Carbs: 11g

Fat: 7.4g

Protein: 5.5g

122

Wrapido, 1 oz

Calories: 60

Carbs: 7g

Fat: 3g

Protein: 3g

60

Pizza Nova, 1 Serving

Calories: 220

Carbs: 0g

Fat: 0g

Protein: 0g

220

Pizza Nova, 1 Serving

Calories: 50

Carbs: 0g

Fat: 0g

Protein: 0g

50

Chipotle, 3.5 ounces

Calories: 150

Carbs: 8g

Fat: 13g

Protein: 2g

150