400
430
420
Arby's, 1 salad 323g
Calories: 430
Carbs: 26g
Fat: 24g
Protein: 28g
430
Arbys Classic Roast Beef No Bun Per Arbys Website, 85 grams 3.0 ounces
Calories: 150
Carbs: 1g
Fat: 10g
Protein: 16g
150
Wendy's, 1 bowl - 323g
Calories: 420
Carbs: 24g
Fat: 23g
Protein: 30g
420
80
Arby's, 174 g
Calories: 400
Carbs: 20g
Fat: 23g
Protein: 29g
400
190
Arbys, 248 g
Calories: 490
Carbs: 57g
Fat: 18g
Protein: 26g
490
