Cooking Light April 1999, 1 and 3/4 C.
Calories: 290
Carbs: 30g
Fat: 3.3g
Protein: 32.7g
290
Cooking Light, 0.667 cup beef mixture, cup noodles
Calories: 352
Carbs: 36g
Fat: 11.7g
Protein: 24.2g
352
287
April Cooks, 0.25 casserole
Calories: 530
Carbs: 30.4g
Fat: 23.6g
Protein: 49.9g
530
398
336
Cooking Light April 2006, 5 dumplings 1T sauce
Calories: 191
Carbs: 31.2g
Fat: 3.3g
Protein: 8.2g
191
20
203
Cooking Light, 2 Lamb Chops
Calories: 246
Carbs: 2g
Fat: 12.9g
Protein: 28.9g
246
