Applebees: Updated 1/10/2014, 1 Sandwich
Calories: 1130
Carbs: 77g
Fat: 65g
Protein: 56g
1130
96
40
Lunch Mate - Aldi (Updated 10-1-2014), 2 oz. (56 g)
Calories: 50
Carbs: 1g
Fat: 0g
Protein: 10g
50
Panera Bread, 1 scone
Calories: 540
Carbs: 81g
Fat: 20g
Protein: 9g
540
Applebees, 0.5 meal
Calories: 470
Carbs: 30g
Fat: 16g
Protein: 55g
470
630
Cooking Light Magazine ( May 2014 ), 4 oz cutlet and 3/ cup peperonate
Calories: 300
Carbs: 16g
Fat: 14.3g
Protein: 26g
300
180
Tuscan Garden, 2 Tbsp.
Calories: 60
Carbs: 4g
Fat: 5g
Protein: 0g
60
