Applebees Low Calorie, 1 glass

Calories: 177

Carbs: 0g

Fat: 0g

Protein: 0g

177

1 serving 1/4 cup

Calories: 120

Carbs: 32.5g

Fat: 0g

Protein: 0g

120

Applebees, 1 Plate

Calories: 440

Carbs: 43g

Fat: 10g

Protein: 47g

440

Applebees Under 550 Calories, 1 complete meal

Calories: 530

Carbs: 0g

Fat: 0g

Protein: 0g

530

Low Calorie Waffles, 1 full size waffle

Calories: 121

Carbs: 3g

Fat: 2.5g

Protein: 20g

121

Robert's, 1 tbsp

Calories: 65

Carbs: 0g

Fat: 7g

Protein: 0g

65

1 serving 1/4 cup

Calories: 120

Carbs: 32.5g

Fat: 0g

Protein: 0g

120

1 g

Calories: 0

Carbs: 0.1g

Fat: 0g

Protein: 0g

0

1 g

Calories: 2

Carbs: 0.1g

Fat: 0.2g

Protein: 0g

2

Equal, 0.5 g

Calories: 2

Carbs: 0.5g

Fat: 0g

Protein: 0g

2