Applebees, 1 sandwich

Calories: 960

Carbs: 45g

Fat: 57g

Protein: 68g

960

1 sandwich

Calories: 706

Carbs: 60.5g

Fat: 30.8g

Protein: 45.2g

706

Applebee's Chicken Ciabatta Sandwich No Chicken, 0.5 sandwich

Calories: 230

Carbs: 0g

Fat: 0g

Protein: 0g

230

Applebees, 1 sandwich

Calories: 550

Carbs: 22g

Fat: 35g

Protein: 37g

550

Market Sandwich, 1 sandwich

Calories: 380

Carbs: 38g

Fat: 15g

Protein: 24g

380

chicken bacon ciabatta, 2 cups

Calories: 150

Carbs: 0g

Fat: 0g

Protein: 0g

150

Chicken Cheddar Ciabatta, 1 sandwich

Calories: 370

Carbs: 39g

Fat: 10g

Protein: 28g

370

Grilled chicken ciabatta, 1 cup

Calories: 460

Carbs: 45g

Fat: 19g

Protein: 25g

460

Wegmans, 1 whole

Calories: 570

Carbs: 49g

Fat: 28g

Protein: 31g

570

Charleston's, 2 cup cooked

Calories: 1860

Carbs: 151g

Fat: 95g

Protein: 86g

1860