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Scrambled Egg White(2) + 1 Whole Egg

Any Brand(djy), 3 eggs

Calories: 104

Carbs: 0g

Fat: 7g

Protein: 16g

104

Futomaki

Any brand, 50 grams

Calories: 199

Carbs: 40.2g

Fat: 3.3g

Protein: 4.1g

199

Eggs

Any brand, 1 egg

Calories: 76

Carbs: 0.1g

Fat: 5.2g

Protein: 6.2g

76

Cheesecake

Any brand, 1 slice - 125g

Calories: 401

Carbs: 32g

Fat: 28g

Protein: 7g

401

Chickpeas

Any Brand, 100 grams

Calories: 364

Carbs: 61g

Fat: 6g

Protein: 19g

364

Aspergus

Any Brand, 1 Ex Large Stalk, oz, 28 gr.

Calories: 6

Carbs: 1g

Fat: 0g

Protein: 1g

6

Walnuts

Any Brand, 1 oz

Calories: 185

Carbs: 3.9g

Fat: 18g

Protein: 4.3g

185

Cucumber

Any Brand, 0.5 Cup Sliced

Calories: 8

Carbs: 2g

Fat: 0g

Protein: 0g

8

Blueberries

Any Brand, 0.25 C

Calories: 20

Carbs: 10g

Fat: 0g

Protein: 1g

20

Limoncello

Any Brand, 1 ounce

Calories: 103

Carbs: 11g

Fat: 0g

Protein: 0g

103