Annette Sym, 1 serve

Calories: 219

Carbs: 26.5g

Fat: 7g

Protein: 12.2g

219

Annette Sym Quick & Easy Potato Bake, 1 serve

Calories: 151

Carbs: 25.3g

Fat: 2.5g

Protein: 9.1g

151

Annette Mc, 133 grams

Calories: 114

Carbs: 27g

Fat: 0.1g

Protein: 2.1g

114

Annette Sym, 1 cup

Calories: 160

Carbs: 21.7g

Fat: 4.5g

Protein: 9.8g

160

1 g

Calories: 1

Carbs: 0.3g

Fat: 0g

Protein: 0g

1

1 medium (2" dia, 5" long, raw)

Calories: 103

Carbs: 23.6g

Fat: 0.2g

Protein: 2.3g

103

Annette Syms, 1 slice

Calories: 236

Carbs: 16.1g

Fat: 8.6g

Protein: 20.5g

236

Baked sweet potato, 100 g

Calories: 174

Carbs: 45.7g

Fat: 0.3g

Protein: 1.6g

174

Sweet Potato, 100 g

Calories: 90

Carbs: 20.7g

Fat: 0.2g

Protein: 2g

90

Sweet Potato, 1 ounce (28g)

Calories: 25

Carbs: 6g

Fat: 0g

Protein: 1g

25