Annette Sym Curried Tuna Risoni, 1 Serve

Calories: 341

Carbs: 41.9g

Fat: 6.8g

Protein: 30g

341

Annette Syms, 2 cup cooked

Calories: 345

Carbs: 29.3g

Fat: 11.1g

Protein: 35.8g

345

Annette Sym Savoury Tuna Dip, 1 Portion

Calories: 25

Carbs: 0.7g

Fat: 0.6g

Protein: 4.3g

25

Annette Sym Tabouli, 1 serve

Calories: 48

Carbs: 11.8g

Fat: 0.3g

Protein: 2g

48

Annette Sym, 1 Serve

Calories: 86

Carbs: 8.1g

Fat: 1.2g

Protein: 12g

86

Annette Sym, 1 cup cooked

Calories: 362

Carbs: 35.6g

Fat: 6.8g

Protein: 42.6g

362

Annette Syms, 0.5 cup approx.

Calories: 51

Carbs: 8.3g

Fat: 0.5g

Protein: 2.6g

51

Annette Sym, 1 serve

Calories: 178

Carbs: 10.3g

Fat: 3.2g

Protein: 0g

178

Annette Sym, 0.25 serve cooked

Calories: 132

Carbs: 12g

Fat: 4.5g

Protein: 22g

132

Annette Syms, 1 meal serving

Calories: 276

Carbs: 19.6g

Fat: 4.9g

Protein: 42.3g

276