Annette Sym Book 4, 50 g

Calories: 162

Carbs: 30g

Fat: 3.8g

Protein: 3.1g

162

Annette Sym - Book 5, 1 Cookie

Calories: 65

Carbs: 9g

Fat: 3g

Protein: 2g

65

Annette Sym, 1 cup

Calories: 160

Carbs: 21.7g

Fat: 4.5g

Protein: 9.8g

160

Annette Sym Recipe Book, 1 Main Serve

Calories: 175

Carbs: 11.7g

Fat: 7.4g

Protein: 15.5g

175

Annette Sym, 300 g

Calories: 233

Carbs: 22g

Fat: 3.8g

Protein: 29g

233

Annette Sym, 0.5 cup cooked

Calories: 109

Carbs: 22g

Fat: 0.8g

Protein: 3.4g

109

Annette Sym, 1 cup

Calories: 130

Carbs: 7.1g

Fat: 6.8g

Protein: 11.5g

130

Annette Sym, 1 cup

Calories: 335

Carbs: 68.1g

Fat: 3g

Protein: 10.7g

335

Annette Sym, 1 cup

Calories: 428

Carbs: 61.9g

Fat: 7.5g

Protein: 27.6g

428

Annette Sym Tabouli, 1 serve

Calories: 48

Carbs: 11.8g

Fat: 0.3g

Protein: 2g

48