Anne Lindsay Lighthearted Everyday Cooking, 1 -/4 cup (300 mL each) cooked

Calories: 367

Carbs: 67g

Fat: 5g

Protein: 16g

367

Anne Lindsay Lighthearted Everyday Cooking, 1 muffin

Calories: 157

Carbs: 23g

Fat: 6g

Protein: 4g

157

Ann Lindsay Lighthearted Everyday Cooking, 1 serving

Calories: 266

Carbs: 54g

Fat: 3g

Protein: 5g

266

Anne Lindsay Everyday Lighthearted Cooking, 0.75 cup

Calories: 94

Carbs: 13g

Fat: 3g

Protein: 5g

94

Lighthearted by Anne Lindsay, 0.75 cup (175 ml)

Calories: 66

Carbs: 6g

Fat: 5g

Protein: 0g

66

Anne Lindsay Everyday Lighthearted Cooking, 1 slice

Calories: 155

Carbs: 27g

Fat: 5g

Protein: 3g

155

Anne Lindsay Lighthearted Everyday Cooking, 1 serving

Calories: 208

Carbs: 37g

Fat: 5g

Protein: 4g

208

Anne Lindsay Lighthearted Everyday Cooking, 1 serving

Calories: 220

Carbs: 9g

Fat: 10g

Protein: 23g

220

Anne Lindsay`s Lighthearted Everyday Cooking, 1.3 cups

Calories: 248

Carbs: 52g

Fat: 4g

Protein: 2g

248

Anne Lindsay Lighthearted Cookbook, 2 cups

Calories: 119

Carbs: 9g

Fat: 8g

Protein: 5g

119