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Idli Made With Rice and Lentils

Anjana, 1 medium idli

Calories: 40

Carbs: 8g

Fat: 0.2g

Protein: 2g

40

Plain Dosa Made With Rice and Lentils

Anjana, 1 dosa

Calories: 100

Carbs: 15g

Fat: 1g

Protein: 2.5g

100

Curry Chicken With Tomato, Onions, Garlic and Ginger

Anjana, 0.5 cup Cooked

Calories: 160

Carbs: 10g

Fat: 9g

Protein: 16g

160

Tilapia Fish Curry With Tomato, Onions, Garlic and Spices

Anjana, 1 Fillet

Calories: 128

Carbs: 5g

Fat: 4g

Protein: 21.7g

128