Subway, 6 '

Calories: 290

Carbs: 47g

Fat: 4g

Protein: 18g

290

1 sandwich

Calories: 405

Carbs: 29.4g

Fat: 23.2g

Protein: 19.3g

405

Cliff's, 1 serving

Calories: 420

Carbs: 29g

Fat: 26g

Protein: 18g

420

2 eggs

Calories: 260

Carbs: 3.2g

Fat: 18.7g

Protein: 18.3g

260

Roundy's, 1 muffin

Calories: 210

Carbs: 24g

Fat: 8g

Protein: 11g

210

Angela, 100 gram

Calories: 65

Carbs: 2.3g

Fat: 3g

Protein: 7.6g

65

Angela cake, 100 g

Calories: 432

Carbs: 67.5g

Fat: 16.1g

Protein: 4.3g

432

Angela, 100 gram

Calories: 126

Carbs: 9g

Fat: 6.3g

Protein: 9.3g

126

Lean Eggs and Ham, 1 muffin cup

Calories: 200

Carbs: 3g

Fat: 0g

Protein: 23g

200

Jackson's Ham Egg and Cheese Biscuit, 1 sandwich

Calories: 320

Carbs: 29g

Fat: 15g

Protein: 16g

320