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1 medium fillet (6 oz)
Calories: 218
Carbs: 0g
Fat: 4.5g
Protein: 44.5g
218
Baked, 4 ounce
Calories: 100
Fat: 2.5g
Protein: 20g
100
Coach Angela Harris, 1 serving
Calories: 419
Carbs: 29g
Fat: 22g
Protein: 28g
419
Tilapia Fillets, 1 package
Simply Bake Tilapia, 4 oz (113 g)
Calories: 230
Carbs: 20g
Fat: 10g
Protein: 15g
230
CSF Baked Tilapia, 123 g
Calories: 177
Fat: 9g
Protein: 25g
177
Tilapia, 1 filet
Calories: 143
Carbs: 2g
Fat: 2g
143
Angela's Baked Tilapia, 5 ounces
Angela cake, 100 g
Calories: 432
Carbs: 67.5g
Fat: 16.1g
Protein: 4.3g
432
Angela, 100 gram
Calories: 65
Carbs: 2.3g
Fat: 3g
Protein: 7.6g
65
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