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Split Pea

Anderson's Soup, Canned 15 oz (425g), 1 Cup (213g)

Calories: 140

Carbs: 25g

Fat: 0g

Protein: 9g

140

Lima Beans 15 oz (425g) Can

Meijer, 0.5 cup (125g)

Calories: 90

Carbs: 17g

Fat: 0.5g

Protein: 4g

90

Black Beans - Canned 15 oz (425g)

Kuner's, 0.5 Cup (130g)

Calories: 100

Carbs: 19g

Fat: 0g

Protein: 7g

100

Vegetables Mixed Canned, 15 oz./425g

Western Family, 0.5 cup

Calories: 40

Carbs: 8g

Fat: 0g

Protein: 1g

40

Lasagna 15 oz,(425g) per can

Chef Boyardee, 1 can

Calories: 270

Carbs: 43g

Fat: 7g

Protein: 8g

270

*sardines In Tomato Sauce*

Iberia* 15 oz Can (425g), 56 g (1.5 sardines)

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 18g

70

Tomato Sauce 15 oz Can (425g)

Hy Top, 0.25 cup (61g)

Calories: 20

Carbs: 5g

Fat: 0g

Protein: 0g

20

Blackeye Peas, 15 oz Can (425g)

Stater Bros., 0.5 cup

Calories: 100

Carbs: 19g

Fat: 0g

Protein: 6g

100

Chicken With Rice Soup 15 oz. (425g)Can-6g of Protein

Healthy Choice, 1 cup

Calories: 110

Carbs: 17g

Fat: 2g

Protein: 6g

110

Beef Chili With Beans 15 oz (425g) Can

Trader Joe's, 1 cup

Calories: 210

Carbs: 28g

Fat: 3g

Protein: 18g

210