Ancient oatmeal, 3 cups

Calories: 180

Carbs: 34g

Fat: 3g

Protein: 6g

180

Ancient Harvest, 1 pouch

Calories: 180

Carbs: 37g

Fat: 2.5g

Protein: 5g

180

ancient grains, 1 pouch

Calories: 180

Carbs: 37g

Fat: 2.5g

Protein: 5g

180

Purely Elizabeth, 1 container

Calories: 230

Carbs: 35g

Fat: 6g

Protein: 10g

230

Kirkland, 0.25 cup

Calories: 60

Carbs: 9g

Fat: 2g

Protein: 2g

60

Gfs, 1 cup

Calories: 210

Carbs: 36g

Fat: 3g

Protein: 8g

210

Cosi, 1 regular container

Calories: 226

Carbs: 34g

Fat: 5g

Protein: 6g

226

Chartwells K12, 6 ounce

Calories: 303

Carbs: 36.2g

Fat: 9.4g

Protein: 18.9g

303

Cranberry Pumpkin Seed Ancient Grain Oatmeal, 1 container

Calories: 230

Carbs: 36g

Fat: 6g

Protein: 10g

230

Farm to table, 0.333333 cup

Calories: 180

Carbs: 32g

Fat: 2.5g

Protein: 6g

180