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Ancient Harvest Brand (Canada), 0.25 cup dry
Calories: 166
Carbs: 30g
Fat: 3g
Protein: 5g
166
Ancient Harvest, 0.25 cup
Calories: 170
Carbs: 31g
Protein: 6g
170
Ancient Harvest, 1 cup prepared dry
Calories: 210
Carbs: 38g
Fat: 3.5g
Protein: 7g
210
Country Harvest Ancient Grain Canada, 1 bagel 90 g
Calories: 260
Carbs: 48g
Protein: 10g
260
Country Harvest, 2 slices
Calories: 200
Carbs: 36g
200
Ancient Harvest, 2 oz dry
Carbs: 42g
Fat: 2g
Protein: 4g
Carbs: 41g
Fat: 1.5g
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