ancient grain, 1 slice

Calories: 120

Carbs: 21g

Fat: 2g

Protein: 5g

120

ancient grain bread, 2 slices

Calories: 230

Carbs: 38g

Fat: 5g

Protein: 8g

230

Pareve, 1 slice

Calories: 90

Carbs: 16g

Fat: 1g

Protein: 3g

90

Cosentino's, 1 slice

Calories: 90

Carbs: 17g

Fat: 1g

Protein: 3g

90

Eurograin, 1 slice

Calories: 70

Carbs: 14g

Fat: 1g

Protein: 3g

70

Ancient Grains, 1 cup

Calories: 540

Carbs: 19.7g

Fat: 2.2g

Protein: 3.9g

540

Wegmans, 1 inch slice

Calories: 150

Carbs: 20g

Fat: 6g

Protein: 5g

150

Ancient grains bread, 2 slices

Calories: 140

Carbs: 24g

Fat: 2g

Protein: 5g

140

Ancient grain bread, 2 slices

Calories: 150

Carbs: 27g

Fat: 2g

Protein: 7g

150

Organic Ancient Grains Bread, 1 Slice

Calories: 80

Carbs: 13g

Fat: 1g

Protein: 4g

80