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RJF Anabolic Cookbook, 1 Sandwich
Calories: 353
Carbs: 43.4g
Fat: 4.4g
Protein: 35g
353
RJF Anabolic Cookbook, 3 tortillas
Calories: 342
Carbs: 37g
Fat: 6g
342
RJF Anabolic CookBook, 1 waffle
Calories: 434
Carbs: 48g
Fat: 2g
Protein: 56g
434
Anabolic Cookbook, 1 (6 pancakes)
Calories: 448
Carbs: 42g
Fat: 8g
Protein: 52g
448
Anabolic Cookbook, 1 Brownie
Calories: 261
Carbs: 3g
Fat: 13g
Protein: 33g
261
Anabolic Cookbook, 1 serving
Calories: 236
Carbs: 12g
Fat: 4g
Protein: 38g
236
Anabolic Cookbook, 6 oz chicken breast
Calories: 363
Carbs: 21g
Fat: 7g
Protein: 54g
363
Anabolic Cookbook, 1 portion
Calories: 328
Carbs: 22g
Protein: 42g
328
Calories: 245
Fat: 5g
Protein: 8g
245
Anabolic Cookbook, 1 slice
Calories: 265
Carbs: 30g
Protein: 25g
265
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