Amy's Tuna on Rye W/Lf Hellmans, 5 oz

Calories: 120

Carbs: 0g

Fat: 3g

Protein: 12g

120

Chuck's, 0.25 cup

Calories: 370

Carbs: 4g

Fat: 19g

Protein: 0g

370

Tuna Sandwich on Wheat W/1 Tbsp Hellmans, 1 sandwich

Calories: 390

Carbs: 0g

Fat: 0g

Protein: 0g

390

Amys Tuna Salad, 2 oz or 1/4 cup

Calories: 140

Carbs: 13g

Fat: 8g

Protein: 13g

140

Gayle's, 0.5 can

Calories: 50

Carbs: 0g

Fat: 0.5g

Protein: 11g

50

Homemade, 2 oz

Calories: 205

Carbs: 0g

Fat: 16g

Protein: 15g

205

Tzigane's, 2 oz

Calories: 64

Carbs: 2g

Fat: 2g

Protein: 10g

64

Mountain Bread, 25 g

Calories: 140

Carbs: 14g

Fat: 0.3g

Protein: 2.6g

140

Hellmans, 1 tbs

Calories: 90

Carbs: 0g

Fat: 10g

Protein: 0g

90

Homemade, 1 sandwich

Calories: 280

Carbs: 27g

Fat: 12.5g

Protein: 19g

280