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Frozen

Ami Figo Peas, 100 grams

Calories: 69

Carbs: 15.4g

Fat: 1g

Protein: 6.9g

69

Frozen Mixed Vegetables

Amy, 100 g (~3/4 cups)

Calories: 35

Carbs: 10.4g

Fat: 1.3g

Protein: 2.4g

35

Frozen Entree

Generic, 12 oz (340 g)

Calories: 350

Carbs: 54g

Fat: 8g

Protein: 15g

350

Frozen Entree

Kashi, 1 entree

Calories: 340

Carbs: 58g

Fat: 9g

Protein: 9g

340

Frozen Entree

Michelina's, 1 package

Calories: 280

Carbs: 41g

Fat: 8g

Protein: 10g

280

Frozen entree

Vadilal, 142 gram

Calories: 225

Carbs: 8g

Fat: 18g

Protein: 7g

225

Light

Amys Spinach Lasagna Light, 1 cup

Calories: 250

Carbs: 40g

Fat: 5g

Protein: 11g

250

Frozen Entree

Eliving, 1 Tray

Calories: 370

Carbs: 52g

Fat: 9g

Protein: 25g

370

Frozen Entree

Trader Joe's Stacked Eggplant Frozen Entree, 1 cup

Calories: 230

Carbs: 25g

Fat: 10g

Protein: 12g

230

Frozen Vegetarian Lasagna

Amy Frozen Foods, 1 Lasgna

Calories: 290

Carbs: 41g

Fat: 9g

Protein: 11g

290