Amstel (Correct According to Drinkaware.Co.Uk Feb 2013, 1 Pint

Calories: 142

Carbs: 0g

Fat: 0g

Protein: 0g

142

Amstel 4.1% 330ml Bottle (Drinkaware Figures), 330 ml

Calories: 50

Carbs: 5g

Fat: 0g

Protein: 0.5g

50

Rugboller, 1 bolle

Calories: 380

Carbs: 57.5g

Fat: 12.5g

Protein: 10.5g

380

Nestle, 100 g

Calories: 382

Carbs: 81.4g

Fat: 4g

Protein: 8.6g

382

Cadbury, 1 bar

Calories: 240

Carbs: 29.5g

Fat: 13g

Protein: 1.7g

240

Haighs, 50 g

Calories: 247

Carbs: 32.8g

Fat: 12g

Protein: 3g

247

Nando's Uk, 1 Burger in Portuguese roll

Calories: 443

Carbs: 64.4g

Fat: 11.7g

Protein: 17.8g

443

Tesco, 100 g

Calories: 256

Carbs: 53.2g

Fat: 1.4g

Protein: 9.1g

256

Weetabix (UK correct as at Feb 2022), 100 g

Calories: 362

Carbs: 69g

Fat: 2g

Protein: 12g

362

Harvester, 1 dessert

Calories: 775

Carbs: 117g

Fat: 28.5g

Protein: 9.8g

775