Elayada, 1 leaf

Calories: 64

Carbs: 15g

Fat: 0g

Protein: 1g

64

kera, 1 piece

Calories: 690

Carbs: 160g

Fat: 6g

Protein: 4g

690

Aswas, 0.5 cup

Calories: 64

Carbs: 15g

Fat: 0g

Protein: 1g

64

Anand, 75 gram

Calories: 190

Carbs: 156g

Fat: 60g

Protein: 4g

190

Daily delight, 1 I ada

Calories: 1120

Carbs: 242g

Fat: 12g

Protein: 18g

1120

Amma's elayada, 454 g

Calories: 1120

Carbs: 242g

Fat: 12g

Protein: 18g

1120

Daily Delight, 100 gram

Calories: 290

Carbs: 57g

Fat: 6g

Protein: 4g

290

Amma, 1 gram

Calories: 180

Carbs: 39g

Fat: 1g

Protein: 4g

180

Anand Ragi Elayada, 1 cup

Calories: 280

Carbs: 60g

Fat: 2g

Protein: 6g

280

Amma, 15 gr

Calories: 112

Carbs: 0g

Fat: 12.7g

Protein: 0g

112