Amiyaki, 0.5 package (40g)

Calories: 130

Carbs: 1g

Fat: 2g

Protein: 26g

130

Amiyaki Gyutan, 1 container

Calories: 533

Carbs: 77.5g

Fat: 15.5g

Protein: 15.8g

533

Tastuya, 20 g

Calories: 74

Carbs: 10g

Fat: 1g

Protein: 7g

74

Wagamama, 1 plate

Calories: 284

Carbs: 35g

Fat: 5g

Protein: 33g

284