Americas Test Kitchen, 1 cup

Calories: 163

Carbs: 25.5g

Fat: 9g

Protein: 3.3g

163

Americas Test Kitchen, 1 meatball

Calories: 104

Carbs: 5.1g

Fat: 3.2g

Protein: 13g

104

Americas Test Kitchen, 1 Fritter

Calories: 143

Carbs: 9g

Fat: 11g

Protein: 3g

143

America Test Kitchen, 1 Toast

Calories: 330

Carbs: 15g

Fat: 23g

Protein: 25g

330

Americas Test Kitchen, 2 enchiladas

Calories: 455

Carbs: 30g

Fat: 16.5g

Protein: 44g

455

America Test Kitchen, 0.5 cup

Calories: 162

Carbs: 28g

Fat: 2g

Protein: 7g

162

America Test Kitchen, 1 Slice

Calories: 210

Carbs: 13g

Fat: 4.5g

Protein: 30g

210

Americas Test Kitchen, 1 ea

Calories: 566

Carbs: 16.9g

Fat: 21.1g

Protein: 74.1g

566

Americas Test Kitchen, 1 cup cooked

Calories: 457

Carbs: 43.9g

Fat: 23.4g

Protein: 14.9g

457

America Test Kitchen, 1 serving

Calories: 616

Carbs: 62g

Fat: 29g

Protein: 26g

616