America's Test Kitchen, 0.125 of 8X8 pan
Calories: 190
Carbs: 31g
Fat: 4g
Protein: 8g
190
America's Test Kitchen Light and Healthy 2010, 0.5 cup cooked
Calories: 70
Carbs: 8g
Fat: 3.5g
Protein: 3g
70
America's Test Kitchen Light and Healthy 2010, 1 cup
Calories: 130
Carbs: 5g
Fat: 7g
Protein: 13g
130
America's Test Kitchen Light and Healthy 2010, 2 chicken breasts
Calories: 310
Carbs: 4g
Fat: 12g
Protein: 40g
310
America's Test Kitchen Light and Healthy 2010, 1 Cup
Calories: 350
Carbs: 36g
Fat: 14g
Protein: 24g
350
Chicken In A Pot, 0.25 Chicken
Calories: 310
Carbs: 5g
Fat: 10g
Protein: 47g
310
America's Test Kitchen (Light & Healthy 2010), 2 tacos (in 6 in. flour tortillas)
Calories: 350
Carbs: 36g
Fat: 7g
Protein: 33g
350
America's Test Kitchen Light and Healthy 2010, 1 filet
Calories: 360
Carbs: 10g
Fat: 20g
Protein: 34g
360
America's Test Kitchen, 6 oz. fillet
Calories: 300
Carbs: 18g
Fat: 9g
Protein: 35g
300
America's Test Kitchen Light and Healthy 2010, 1 filet
Calories: 350
Carbs: 2g
Fat: 22g
Protein: 34g
350