America's Test Kitchen Best Drop Biscuits, 1 biscuit

Calories: 154

Carbs: 17.4g

Fat: 8.1g

Protein: 2.9g

154

Americas Test Kitchen, 1 serving

Calories: 160

Carbs: 15g

Fat: 5.5g

Protein: 3.7g

160

Americas Test Kitchen, 1 cup

Calories: 163

Carbs: 25.5g

Fat: 9g

Protein: 3.3g

163

Americas Test Kitchen Best Light Recipes, 1 muffin

Calories: 250

Carbs: 46g

Fat: 5g

Protein: 6g

250

Americas Test Kitchen Best Light Recipes, 1.5 cup cooked

Calories: 400

Carbs: 47g

Fat: 9g

Protein: 32g

400

Americas Test Kitchen Best Light Recipes, 2 cups

Calories: 320

Carbs: 49g

Fat: 6g

Protein: 12g

320

Americas Test Kitchen, 1 meatball

Calories: 104

Carbs: 5.1g

Fat: 3.2g

Protein: 13g

104

Americas Test Kitchen, 1 Fritter

Calories: 143

Carbs: 9g

Fat: 11g

Protein: 3g

143

Americas Test Kitchen, 2 enchiladas

Calories: 455

Carbs: 30g

Fat: 16.5g

Protein: 44g

455

America Test Kitchen, 1 Toast

Calories: 330

Carbs: 15g

Fat: 23g

Protein: 25g

330