Americas Test Kitchen, 1 cup

Calories: 163

Carbs: 25.5g

Fat: 9g

Protein: 3.3g

163

Chicken In A Pot, 0.25 Chicken

Calories: 310

Carbs: 5g

Fat: 10g

Protein: 47g

310

Americas Test Kitchen, 1 chicken breast

Calories: 184

Carbs: 18.9g

Fat: 4.5g

Protein: 16.5g

184

Americas Test Kitchen, 2 enchiladas

Calories: 826

Carbs: 43g

Fat: 51g

Protein: 55g

826

America Test Kitchen, 6 ounces or 1 serving

Calories: 430

Carbs: 23g

Fat: 22g

Protein: 46g

430

Americas Test Kitchen, 0.25 th recipe

Calories: 460

Carbs: 32g

Fat: 14g

Protein: 52g

460

Americas Test Kitchen, 400 g

Calories: 158

Carbs: 36g

Fat: 32g

Protein: 57g

158

America Test Kitchen Makeover, 6 oz

Calories: 280

Carbs: 0g

Fat: 10g

Protein: 0g

280

Americas Test Kitchen, 0.25 recipe

Calories: 562

Carbs: 54g

Fat: 24g

Protein: 31g

562

Americas Test Kitchen, 8 ounces (10 nuggets)

Calories: 690

Carbs: 51g

Fat: 24g

Protein: 63g

690