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Sauerkraut (0 P+)

Americas Choice, 2 Tbsp (30g)

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

Mackerel

R&P America, 2 oz

Calories: 170

Carbs: 0g

Fat: 14g

Protein: 9g

170

Mackerel

R&P America, 2 oz

Calories: 170

Carbs: 0g

Fat: 14g

Protein: 9g

170

Americas Choice Zucchini Squash Frozen

Americas Choice, 0.75 cup (83g)

Calories: 15

Carbs: 2g

Fat: 0g

Protein: 1g

15

Whole Grain Rye - Gourmet Wraps

America's Choice (Generic A&P Brand, 62 g

Calories: 90

Carbs: 19g

Fat: 3g

Protein: 8g

90

Fresh Asparagus

Americas Choice, 5 spears

Calories: 25

Carbs: 4g

Fat: 0g

Protein: 4g

25

Fresh Asparagus

Americas Choice, 5 spears

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 2g

20

P&P Loaf

Kroger Brand, 1 slice

Calories: 100

Carbs: 5g

Fat: 8g

Protein: 3g

100

Meijer brand

P&P loaf, 2 oz

Calories: 170

Carbs: 7g

Fat: 13g

Protein: 5g

170

Jelly

Americas choice, 1 tbsp

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 0g

50