Americas Choice, 0.75 cup

Calories: 25

Carbs: 4g

Fat: 0g

Protein: 2g

25

Americas Choice, 0.667 cup or 83g

Calories: 40

Carbs: 8g

Fat: 0g

Protein: 2g

40

Americas Choice, 3.9 oz

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 0g

50

Americas Choice, 2 tbsp.

Calories: 25

Carbs: 20g

Fat: 5g

Protein: 3g

25

Americas Choice, 1 Tbsp

Calories: 20

Carbs: 0g

Fat: 1.5g

Protein: 2g

20

America Choice 100% Whole Wheat, 1 bagel (95g)

Calories: 220

Carbs: 46g

Fat: 1.5g

Protein: 11g

220

Best Choice, 1 tea bag

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Americas Choice, 0.75 cup (83g)

Calories: 15

Carbs: 2g

Fat: 0g

Protein: 1g

15

Americas Choice, 2 tbsp (unpopped)

Calories: 140

Carbs: 20g

Fat: 5g

Protein: 3g

140

Americas Choice, 5 spears

Calories: 25

Carbs: 4g

Fat: 0g

Protein: 4g

25