430
Basic American Foods, 0.25 cup dry
Calories: 100
Carbs: 19g
Fat: 0.5g
Protein: 5g
100
48
Basic American Foods, 1 cup, prepared
Calories: 205
Carbs: 38.6g
Fat: 1.3g
Protein: 9.8g
205
Basic American Food, 22 g (1/4 cup prepared)
Calories: 80
Carbs: 16g
Fat: 0g
Protein: 4g
80
450
880
410
50
Fresh Start, 1 meal
Calories: 434
Carbs: 23.6g
Fat: 20.9g
Protein: 35.4g
434
