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Mahi-Mahi Fillet Blackened

American Pride - Costco, 5 oz (140 gram)

Calories: 160

Carbs: 4g

Fat: 5g

Protein: 24g

160

Macadamia Nut Crusted Mahi-Mahi

Costco - American Pride, 6 oz/1 filet

Calories: 270

Carbs: 23g

Fat: 9g

Protein: 25g

270

Jerky

American Pride, 1 oz

Calories: 80

Carbs: 4g

Fat: 1g

Protein: 15g

80

American Pride Pasta

The Pasta Shoppe, 2 oz

Calories: 200

Carbs: 41g

Fat: 0.5g

Protein: 7g

200

American cheese

Costco, 1 slice

Calories: 70

Carbs: 0g

Fat: 6g

Protein: 4g

70

american pancakes

Costco, 57 gram

Calories: 205

Carbs: 41.6g

Fat: 1.9g

Protein: 6.1g

205

Catfish Fillets

American Pride, 4 oz

Calories: 90

Carbs: 0g

Fat: 4.5g

Protein: 13g

90

Fish Sticks

American Pride, 90 g (3.2 oz / 4 sticks)

Calories: 230

Carbs: 24g

Fat: 10g

Protein: 10g

230

American Cheese

Resteraunts Pride, 1 slice

Calories: 60

Carbs: 2g

Fat: 5g

Protein: 3g

60

Fish fry

American Pride, 3.5 oz

Calories: 180

Carbs: 16g

Fat: 7g

Protein: 14g

180