105
American Heart and Diabetes, 3 oz fish, 1 1/2 TB of sauce
Calories: 295
Carbs: 21g
Fat: 12g
Protein: 25g
295
American Heart Assoc./american Diabetes Assoc., 1.5 cups
Calories: 220
Carbs: 32g
Fat: 6g
Protein: 14g
220
0
220
215
American Diabetics Association, 2 -3 manicotti shells
Calories: 440
Carbs: 58g
Fat: 7g
Protein: 39g
440
130
American Heart & Diabetes, 0.5 C bananas, C FF Ice Cream 1 tsp syrup
Calories: 190
Carbs: 41g
Fat: 20g
Protein: 4g
190
Diabetes & Heart, 1 cup chicken mixture 1/2 cup rice
Calories: 287
Carbs: 21g
Fat: 10g
Protein: 27g
287
