American Heart Association No-Fad Diet, 1 slice

Calories: 103

Carbs: 15g

Fat: 3.5g

Protein: 3g

103

American Heart Association No-Fad Diet, 1 slice

Calories: 209

Carbs: 14g

Fat: 9g

Protein: 19g

209

American Heart Association No-Fad Diet, 1.5 cups

Calories: 251

Carbs: 30g

Fat: 3.5g

Protein: 27g

251

American Heart Association No-Fad Diet, 0.5 cup

Calories: 52

Carbs: 7g

Fat: 2.5g

Protein: 2g

52

American Heart Association No-Fad Diet, 0.5 cup

Calories: 101

Carbs: 12g

Fat: 0.5g

Protein: 12g

101

American Heart Association No-fad Diet, 1 Steak

Calories: 290

Carbs: 22g

Fat: 9g

Protein: 30g

290

American Heart Association No-Fad Diet, 1.5 cups

Calories: 330

Carbs: 31g

Fat: 9g

Protein: 30g

330

America Heart Association No Fad Diet, 1 cup bee 1/2 cup pasta

Calories: 364

Carbs: 34g

Fat: 11g

Protein: 30g

364

American Heart Association, 1 brownie

Calories: 153

Carbs: 28g

Fat: 3.5g

Protein: 3g

153

American Heart Association, 0.5 Cup

Calories: 121

Carbs: 21g

Fat: 3.5g

Protein: 3g

121