American Heart Assocation Cookbook 8th Edition, 1 cup

Calories: 142

Carbs: 20g

Fat: 2g

Protein: 11g

142

American Heart Association Cookbook 8th Edition, 1 cup

Calories: 155

Carbs: 29g

Fat: 2g

Protein: 0g

155

American Heart Association Cookbook - 8th Edition, 3 ounces steak

Calories: 184

Carbs: 10g

Fat: 3g

Protein: 38g

184

American Heart Association Cookbook 8th Edition, 2 ounces cooked

Calories: 80

Carbs: 6g

Fat: 5g

Protein: 4g

80

American Heart Association Cookbook 8th Edition, 2 Enchiladas

Calories: 260

Carbs: 34g

Fat: 3g

Protein: 25g

260

American Heart Association Cookbook 8th Edition, 1 cup

Calories: 277

Carbs: 30g

Fat: 6.5g

Protein: 26g

277

American Heart Association Cookbook 8th Edition, 1 Serving

Calories: 224

Carbs: 33g

Fat: 2g

Protein: 17g

224

American Heart Association Cookbook 8th Edition, 1 tostada

Calories: 183

Carbs: 13g

Fat: 5.5g

Protein: 0g

183

American Heart Assoc Cookbook 9th Edition, 4 oz pork chop w/ 1.5 c veggies

Calories: 197

Carbs: 15g

Fat: 6.5g

Protein: 21g

197

American Heart Assoc. Cookbook, 4 oz

Calories: 96

Carbs: 12g

Fat: 2g

Protein: 3g

96