American Heart Assoc./american Diabetes Assoc., 1.5 cups

Calories: 220

Carbs: 32g

Fat: 6g

Protein: 14g

220

American Heart Assoc, 1 slice

Calories: 139

Carbs: 53g

Fat: 3g

Protein: 0g

139

American Heart Assoc., 1 sandwich

Calories: 249

Carbs: 30g

Fat: 5g

Protein: 23g

249

American Heart Assoc. Cookbook, 4 oz

Calories: 96

Carbs: 12g

Fat: 2g

Protein: 3g

96

American Heart Assoc, 0.5 cup (85g)

Calories: 61

Carbs: 6g

Fat: 3g

Protein: 5g

61

American Heart Assoc., 1 piece

Calories: 183

Carbs: 9g

Fat: 4g

Protein: 26g

183

American Heart Assoc, 0.25 th of recipe + 2 tortillas

Calories: 321

Carbs: 24g

Fat: 9g

Protein: 36g

321

American Heart Assoc., 0.5 cup

Calories: 73

Carbs: 12g

Fat: 3g

Protein: 1g

73

American Heart Assoc. Cookbook, 1 cup

Calories: 246

Carbs: 31g

Fat: 4g

Protein: 25g

246

American Heart Assoc, 1 cup

Calories: 333

Carbs: 39g

Fat: 10g

Protein: 23g

333