American Heart Assoc. Healthy Family Meals Cookbook, 1.5 cup

Calories: 283

Carbs: 28g

Fat: 6g

Protein: 29g

283

American Heart Assoc. Cookbook, 4 oz

Calories: 96

Carbs: 12g

Fat: 2g

Protein: 3g

96

American Heart Assoc. Cookbook, 1 cup

Calories: 246

Carbs: 31g

Fat: 4g

Protein: 25g

246

American Heart Assoc. Cookbook, 2 Enchiladas

Calories: 260

Carbs: 34g

Fat: 3g

Protein: 25g

260

American Heart Assoc Cookbook, 0.5 cup

Calories: 91

Carbs: 17g

Fat: 3g

Protein: 1g

91

American Heart Assoc. Heathy Family Meals Cookbook, 3 oz salmon 1/4 cup salsa

Calories: 190

Carbs: 12g

Fat: 4.5g

Protein: 25g

190

American Heart Assoc. Cookbook, 2 C cooked

Calories: 335

Carbs: 53g

Fat: 7g

Protein: 18g

335

American Heart Assoc. Cookbook, 2 cups

Calories: 275

Carbs: 34g

Fat: 13g

Protein: 10g

275

American Heart Assoc. Cookbook, 4 oz

Calories: 199

Carbs: 11g

Fat: 5.5g

Protein: 25g

199

American Heart Assoc. Cookbook, 0.5 cup

Calories: 258

Carbs: 38g

Fat: 3g

Protein: 19g

258