American Diebetes Association, 1 Cup

Calories: 170

Carbs: 17g

Fat: 6g

Protein: 14g

170

Associated Milk Producers, 1 slice

Calories: 60

Carbs: 2g

Fat: 4.5g

Protein: 3g

60

American Heart Association, 1 brownie

Calories: 153

Carbs: 28g

Fat: 3.5g

Protein: 3g

153

American Heart Association, 2 - 4 inch pancakes

Calories: 185

Carbs: 33g

Fat: 2.5g

Protein: 7g

185

American Heart Association, 0.5 Cup

Calories: 121

Carbs: 21g

Fat: 3.5g

Protein: 3g

121

American Heart Association, 1 Cup

Calories: 143

Carbs: 24g

Fat: 3g

Protein: 6g

143

American Diabetics Association, 2 -3 manicotti shells

Calories: 440

Carbs: 58g

Fat: 7g

Protein: 39g

440

Diebetes & Heart Healthy, 2 slices

Calories: 178

Carbs: 14g

Fat: 10g

Protein: 28g

178

Restaurant Associates, 1 each

Calories: 212

Carbs: 3.6g

Fat: 18.9g

Protein: 7.5g

212

American Diabetes Association & American Dietetic Association Family Cookbook, 0.25 chicken

Calories: 264

Carbs: 16g

Fat: 8g

Protein: 30g

264