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Sesame Noodles W/O Seeds

American Diabetis Association, 1 cup

Calories: 102

Carbs: 17g

Fat: 2g

Protein: 3g

102

Granola Bar

Canadian Diabetis Association, 1 piece 2inch X 1.5 inch

Calories: 150

Carbs: 22g

Fat: 6g

Protein: 3g

150

American Cheese

Associated Milk Producers, 1 slice

Calories: 60

Carbs: 2g

Fat: 4.5g

Protein: 3g

60

Sugar Substitute

Diabeti Sweet, 1 teaspoon

Calories: 9

Carbs: 0g

Fat: 0g

Protein: 0g

9

Brownies

American Heart Association, 1 brownie

Calories: 153

Carbs: 28g

Fat: 3.5g

Protein: 3g

153

Pancakes

American Heart Association, 2 - 4 inch pancakes

Calories: 185

Carbs: 33g

Fat: 2.5g

Protein: 7g

185

Tabbouleh

American Heart Association, 0.5 Cup

Calories: 121

Carbs: 21g

Fat: 3.5g

Protein: 3g

121

Minestrone

American Heart Association, 1 Cup

Calories: 143

Carbs: 24g

Fat: 3g

Protein: 6g

143

Manicotti

American Diabetics Association, 2 -3 manicotti shells

Calories: 440

Carbs: 58g

Fat: 7g

Protein: 39g

440

Brown Sugar Substitute

Diabeti Sweet, 1 tsp

Calories: 10

Carbs: 4.3g

Fat: 0g

Protein: 0g

10