American Diabetes Associaton, 4 oz

Calories: 154

Carbs: 1g

Fat: 41g

Protein: 25g

154

American Heart Associaton, 3 oz. and 2 Tbsp. sauce

Calories: 206

Carbs: 9g

Fat: 6.5g

Protein: 25g

206

American Heart Associaton Cookbook 8th Edition, 1 cup

Calories: 370

Carbs: 39g

Fat: 7.5g

Protein: 36g

370

American Diabetic, 1 cup

Calories: 220

Carbs: 21g

Fat: 8g

Protein: 16g

220

American Diabetic, 1 cup

Calories: 0

Carbs: 21g

Fat: 70g

Protein: 16g

0

American Diabetics Assocation, 1 taco

Calories: 130

Carbs: 12g

Fat: 5g

Protein: 16g

130

American Diabetes, 1 cup

Calories: 215

Carbs: 35g

Fat: 3g

Protein: 13g

215

American Diabetics Association, 2 -3 manicotti shells

Calories: 440

Carbs: 58g

Fat: 7g

Protein: 39g

440

American Diabetes Association, 1 cup

Calories: 179

Carbs: 33g

Fat: 3g

Protein: 9g

179

American Diabetic, 1 cup

Calories: 175

Carbs: 21g

Fat: 3g

Protein: 14g

175