American Diabetes Association Healthy Calendar, 2 pancakes

Calories: 198

Carbs: 33g

Fat: 4g

Protein: 8g

198

American Diabetics Association, 2 -3 manicotti shells

Calories: 440

Carbs: 58g

Fat: 7g

Protein: 39g

440

American Diabetes Association, 1 cup

Calories: 179

Carbs: 33g

Fat: 3g

Protein: 9g

179

American Diabetes Association, 0.2 of Recipe

Calories: 275

Carbs: 29g

Fat: 7g

Protein: 23g

275

American Diabetes Association, 1 Cup

Calories: 278

Carbs: 45g

Fat: 6g

Protein: 10g

278

American Diabetics Association, 2 fajitas

Calories: 410

Carbs: 45g

Fat: 11g

Protein: 32g

410

American Diabetics Association, 1 filet

Calories: 325

Carbs: 14g

Fat: 9g

Protein: 23g

325

American Diabetics Association, 0.167 of recipe

Calories: 194

Carbs: 8g

Fat: 7g

Protein: 25g

194

American Diabetics Association, 0.167 of recipe

Calories: 224

Carbs: 18g

Fat: 8g

Protein: 20g

224

American Diabetics Association, 0.5 of recipe

Calories: 168

Carbs: 8.1g

Fat: 3.8g

Protein: 25.2g

168