Kevin & Amanda, 1 "muffin"

Calories: 192

Carbs: 15g

Fat: 10g

Protein: 9g

192

Amanda H, 1 piece

Calories: 354

Carbs: 4g

Fat: 21g

Protein: 33g

354

Amanda Rae Fitness, 1 Portion

Calories: 364

Carbs: 17.1g

Fat: 12.8g

Protein: 46.3g

364

Amanda Rae Fitness, 1 Regular Meal

Calories: 375

Carbs: 28.7g

Fat: 13.5g

Protein: 33.3g

375

Homemade, 1 serving

Calories: 401

Carbs: 42g

Fat: 15g

Protein: 23g

401

Homemade, 1 breast

Calories: 267

Carbs: 3g

Fat: 16g

Protein: 37g

267

Homemade, 1 scoop

Calories: 147

Carbs: 4.3g

Fat: 13g

Protein: 4.1g

147

Amanda Homemade, 1 tablespoon

Calories: 149

Carbs: 5g

Fat: 15g

Protein: 1g

149

Amanda Lynn's Homemade, 1.5 cups

Calories: 282

Carbs: 40g

Fat: 4g

Protein: 19g

282

Homemade, 1 muffin

Calories: 96

Carbs: 3g

Fat: 6g

Protein: 9g

96