Amalia's Cocina Tamale Sauce, 0.25 cup

Calories: 50

Carbs: 5g

Fat: 3.5g

Protein: 1g

50

Cocina Cardenas, 1 tamale

Calories: 310

Carbs: 23g

Fat: 21g

Protein: 7g

310

Cocina Lista, 85 grams

Calories: 180

Carbs: 17g

Fat: 9g

Protein: 7g

180

cocina cardenas, 142 gram

Calories: 320

Carbs: 24g

Fat: 22g

Protein: 5g

320

Cocina  cardenas, 1 tamale

Calories: 300

Carbs: 24g

Fat: 21g

Protein: 5g

300

Cocina Mexicana, 1 Tamale

Calories: 280

Carbs: 20g

Fat: 8g

Protein: 7g

280

Cocina Lista, 228 g

Calories: 160

Carbs: 31g

Fat: 3.5g

Protein: 7g

160

La Cocina, 176 grams

Calories: 370

Carbs: 64g

Fat: 5g

Protein: 18g

370

Cocina Lista, 1 tamale

Calories: 290

Carbs: 26g

Fat: 16g

Protein: 11g

290

La Cocina Dyck, 150 grams

Calories: 405

Carbs: 36g

Fat: 21g

Protein: 16.5g

405