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Turkey Pita Sandwich

Ama Healty Heart Cookbook, 0.5 Pita

Calories: 194

Carbs: 22g

Fat: 7g

Protein: 14g

194

Blueberry Gingerbread

Ama Healthy Heart Cookbook, 0.083 or pan

Calories: 163

Carbs: 25g

Fat: 5g

Protein: 3g

163

Healty Heart

Green Giant, 1 package

Calories: 140

Carbs: 0g

Fat: 3g

Protein: 3g

140

Heart Healty Mix

Planters, 1 oz

Calories: 170

Carbs: 5g

Fat: 15g

Protein: 6g

170

Heart  Healty Mix

Planters, 1 oz

Calories: 170

Carbs: 5g

Fat: 15g

Protein: 6g

170

Healty Heart

Grean Gaint, 1 package

Calories: 140

Carbs: 29g

Fat: 3g

Protein: 3g

140

Heart Healty

Planters Nuts, 1 package

Calories: 260

Carbs: 8g

Fat: 23g

Protein: 9g

260

Heart Healty Mixed Nuts

Kirkland Signature, 0.13 cup

Calories: 200

Carbs: 8g

Fat: 17g

Protein: 3g

200

Heart Healty Blend

Nature's Vally, 0.25 cup

Calories: 200

Carbs: 5g

Fat: 16g

Protein: 7g

200

Roasted Pecans (Heart Healty)

Planters, 28 g (1 oz/18 pieces)

Calories: 200

Carbs: 4g

Fat: 21g

Protein: 3g

200