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Quinoa

Nutrtion Data, 100 gram

Calories: 120

Carbs: 21.3g

Fat: 1.9g

Protein: 4.4g

120

Almonds Raw

Nutrimen Data, 100 g

Calories: 612

Carbs: 14.3g

Fat: 55.8g

Protein: 21.1g

612

Almonds, raw unsalted eat this not that data

Generic, 0.25 cup

Calories: 160

Carbs: 6g

Fat: 14g

Protein: 6g

160

Nutrition Data From Usda

Almonds, Raw, 1 oz (28g) = 23 whole kernels

Calories: 162

Carbs: 6g

Fat: 14g

Protein: 6g

162

Almonds, Raw (Usda Values) Incomplete Data

Generic, 1 oz. (28g) ~ 24-28 almonds

Calories: 162

Carbs: 9g

Fat: 14g

Protein: 6g

162

Almond Butter--Raw--No Salt (Usda Data)

Generic, 1 tablespoon

Calories: 98

Carbs: 3g

Fat: 8.9g

Protein: 3.4g

98

Celery

Raw. Google Data, 1 cup

Calories: 16

Carbs: 3g

Fat: 0.2g

Protein: 0.7g

16

Onion

Raw. Google Data, 1 cup

Calories: 64

Carbs: 15g

Fat: 0.2g

Protein: 1.8g

64

Potato

Raw. Google Data, 1 cup

Calories: 116

Carbs: 26g

Fat: 0.2g

Protein: 3g

116

Cucumber

Raw. Google Data, 1 cup

Calories: 16

Carbs: 3.8g

Fat: 0.2g

Protein: 0.6g

16